Julia Dhar

So there are not only benefits that are coming in the future, which is good, but still hard for us to imagine.

But I'm getting benefits right now.

I love that.

What's in it for me?

What's in it for me?

Like if you want to change your behavior, you'd be like, what's in it for me?

What am I going to gain tomorrow?

And again, like we were talking about that small win, like setting yourself up to win big or at least small, but win something like really, really early on.

Is somebody coming after me?

If you're the kind of person that would enjoy being a fly on the wall of a stranger's therapy session, or if you pass people on the street and constantly wonder what might be going on in their heads, this is the podcast for you.

This week on Therapy Gecko, we're hearing all real, authentic human stories about anything from relationships to family drama to serendipitous encounters with unexpected people and things.

If real people pique your interest, listen to Therapy Gecko on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

one city, a divided country, and the war that tore America apart.

Saigon, starring Kelly Marie Tran and Rob Benedict.

Listen to Saigon on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Why...

does motivation and discipline, but mainly I would say actually, why does motivation fail us so often?

And why is it that people who have all the motivation in the world are often the ones who don't always, that aren't always successful?

Because motivation without both a really good plan, the right support and the right environment is just too much effort.

you are basically constantly pushing against a brick wall.