Julia Dhar

Welcome back to the show.

Welcome back to the podcast.

It is so great to have you here back for another episode as we, of course, break down the psychology of our 20s.

Today's conversation is one that I've been wanting to have for a very long time because if there is something...

I would say all of us, if not a lot of us struggle with in our 20s.

It is this constant cycle of trying to become better, trying to break patterns, trying to stop doing things we know we shouldn't be doing and just somehow always ending up

back where we started.

Whether it is procrastination, whether it is phone addiction, vaping, drinking, I think we've all had a moment.

I've definitely had a moment where I've been like, this is the last time I'm ever doing this.

I'm quitting.

I'm done.

I'm going to become this disciplined, motivated person.

And it just doesn't work.

I don't think the problem is with us, if I'm being honest.

I think the problem is that we actually misunderstand the psychology behind why and how change actually works.

So today, we are going to do a deep dive into the science and the psychology behind changing bad habits.

not like a surface level plan.

We're going to go beyond discipline.

We're going to go beyond the basic advice and really get into it.

And we are bringing on a special guest for this episode.