Justin Andrews
speaker
17,745 appearances
127 recordings
2 series
first heard Feb 2025
last heard yesterday
Justin Andrews’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
Yeah, don't mess that up.
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Yeah.
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You've been with us for a long time.
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Yeah.
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Yeah.
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And I you know, in the beginning of symmetry, which is great too, 'cause you'll get into these split stance positions and to really kind of reinforce the recruitment part of that and and try to, you know, gain that strength stability there, especially with the quad and
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um, you know, in in the hips.
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Um, you know, take your time.
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Like really it's about like slowing down quite a bit and feeling your way through a lot of these things.
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Uh so you can get that kind of security and it get it to track a lot better, get that knee hinge to really be like secure and on that um uh fluid movement kind of pattern.
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get too hyped up.
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Yeah, don't get all excited and go for a jog.
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Yeah, if we can really like install new movement patterns for you, you're gonna you're gonna thrive.
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You're gonna get to a place where you haven't been before where you're actually gonna be like really strong and your movement's gonna be sick.
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So without pain.
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And that's what we want.
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Right.
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So so make sure you really take your time with us.
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yeah,
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To that point, that's why I was bringing up the split stance.
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Showing 2921–2940 of 17,745 · page 147 of 888
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