Justina Blakeney

I need to have a deep conversation with somebody I care about. It just started to become more and more clear. And now, like three years in, I am... so much healthier and so much happier and so much more clear on the things that were hurting my body, the things I can't eat like dairy, and really just that mindfulness piece, which before going on this journey,

I need to have a deep conversation with somebody I care about. It just started to become more and more clear. And now, like three years in, I am... so much healthier and so much happier and so much more clear on the things that were hurting my body, the things I can't eat like dairy, and really just that mindfulness piece, which before going on this journey,

you hear people talking about mindfulness, mindfulness, mindfulness, and it's like, yeah, yeah, yeah. And meditation, meditation. You're like, yeah, yeah, yeah. But actually practicing it, you're like, oh yeah. That's a game changer.

you hear people talking about mindfulness, mindfulness, mindfulness, and it's like, yeah, yeah, yeah. And meditation, meditation. You're like, yeah, yeah, yeah. But actually practicing it, you're like, oh yeah. That's a game changer.

you hear people talking about mindfulness, mindfulness, mindfulness, and it's like, yeah, yeah, yeah. And meditation, meditation. You're like, yeah, yeah, yeah. But actually practicing it, you're like, oh yeah. That's a game changer.

So much. It's actually that work has made running my business, actually, I'll say it this way, possible for me right now. Wow. Because it was starting to not be possible for me the way that I was operating previously. things come to me much stronger now. I was doing a lot of burying, I guess, of just everything.

So much. It's actually that work has made running my business, actually, I'll say it this way, possible for me right now. Wow. Because it was starting to not be possible for me the way that I was operating previously. things come to me much stronger now. I was doing a lot of burying, I guess, of just everything.

So much. It's actually that work has made running my business, actually, I'll say it this way, possible for me right now. Wow. Because it was starting to not be possible for me the way that I was operating previously. things come to me much stronger now. I was doing a lot of burying, I guess, of just everything.

And the last few years have been about allowing the feelings of all kinds and all stripes. And there's a destabilization that happens when that process begins. And I still feel like I'm at the beginnings of that, you know? So sometimes it's a little destabilizing because I'm like, oh gosh, these highs are really high and these lows are really fucking low. And also no one is used to any of these.

And the last few years have been about allowing the feelings of all kinds and all stripes. And there's a destabilization that happens when that process begins. And I still feel like I'm at the beginnings of that, you know? So sometimes it's a little destabilizing because I'm like, oh gosh, these highs are really high and these lows are really fucking low. And also no one is used to any of these.

And the last few years have been about allowing the feelings of all kinds and all stripes. And there's a destabilization that happens when that process begins. And I still feel like I'm at the beginnings of that, you know? So sometimes it's a little destabilizing because I'm like, oh gosh, these highs are really high and these lows are really fucking low. And also no one is used to any of these.

So buckle up sisters. Yeah, for sure. For sure. But I think that, yeah, the decisions definitely, just everything has become more clear for me. And Amanda, you've talked about this before, but I think about life force a lot, vitality and life force. And that's something that I can actually feel in my body very clearly, you know, my aliveness. And I can feel when it's being drained from me.

So buckle up sisters. Yeah, for sure. For sure. But I think that, yeah, the decisions definitely, just everything has become more clear for me. And Amanda, you've talked about this before, but I think about life force a lot, vitality and life force. And that's something that I can actually feel in my body very clearly, you know, my aliveness. And I can feel when it's being drained from me.

So buckle up sisters. Yeah, for sure. For sure. But I think that, yeah, the decisions definitely, just everything has become more clear for me. And Amanda, you've talked about this before, but I think about life force a lot, vitality and life force. And that's something that I can actually feel in my body very clearly, you know, my aliveness. And I can feel when it's being drained from me.

And I can feel when it's being added to. And that is the measure by which I'm currently evaluating all my business decisions. Is it giving life or is it taking it away? And that might be with people who are sitting across from me and I'm having an initial conversation with them and I gauge my my vitality at the end of that conversation.

And I can feel when it's being added to. And that is the measure by which I'm currently evaluating all my business decisions. Is it giving life or is it taking it away? And that might be with people who are sitting across from me and I'm having an initial conversation with them and I gauge my my vitality at the end of that conversation.

And I can feel when it's being added to. And that is the measure by which I'm currently evaluating all my business decisions. Is it giving life or is it taking it away? And that might be with people who are sitting across from me and I'm having an initial conversation with them and I gauge my my vitality at the end of that conversation.

It might be with, yeah, a design project that some things about it are sound compelling, other things maybe not so much. And I just try and gauge like, is this giving me life? Like, Am I excited about it? Can I not stop thinking about it? And you feel that gurgling and it's the physical sensations. And so tuning into that has been enormously helpful for me.

It might be with, yeah, a design project that some things about it are sound compelling, other things maybe not so much. And I just try and gauge like, is this giving me life? Like, Am I excited about it? Can I not stop thinking about it? And you feel that gurgling and it's the physical sensations. And so tuning into that has been enormously helpful for me.

It might be with, yeah, a design project that some things about it are sound compelling, other things maybe not so much. And I just try and gauge like, is this giving me life? Like, Am I excited about it? Can I not stop thinking about it? And you feel that gurgling and it's the physical sensations. And so tuning into that has been enormously helpful for me.