Justina Blakeney
👤 SpeakerAppearances Over Time
Podcast Appearances
And I was in somatic therapy.
I was just starting with like very, very small sensations, just like feeling what I feel in my feet and feeling the tingle or the rush or whatever.
starting to pay more attention to the sensations, get out of my head and into my body more.
And did meditation for about a year before I really started to feel like the messages that my body was sending me were just getting a lot clearer.
And I started to like heal my digestive issues and just went through a whole process of like really listening.
It was like, oh, you know, at first it was like I couldn't hear anything.
you know, I just felt bad.
That's all I could hear was just like, I just don't feel good.
But slowly, slowly over time, it just started to become so much more clear.
Like, oh,
I'm thirsty.
I need water.
I need to stretch.
I need to go on a hike.
I need to move my body.
I need to dance.
I need to sing.
I need to make love.
I need to have a deep conversation with somebody I care about.