Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Karalynne Call

πŸ‘€ Speaker
914 total appearances

Appearances Over Time

Podcast Appearances

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

So half the people are going to get a sweet raspberry lemonade and the second half of people are going to get a sour raspberry lemonade.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

It's real food.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

It's like when you go to Costco and sometimes you get a great watermelon and sometimes you get a terrible one.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

You might have to buy a variety of cans and you might get some sweet and some sour.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

You're really good at this.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

This is what I want to say to moms, because when I was going through my health journey, I was like, look, I have six kids.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

They don't want kale and sardine, a new kale and sardine diet, right?

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

They still want their hamburgers.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

They still want their mac and cheese.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

They still want pizza, but we don't have to have Domino's pizza.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

Like let's learn how to make a sourdough crust.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

Let's

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

learn how to put real ingredients on the food.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

Let's use a tomato sauce that doesn't have sugar added in it and one that is made with extra virgin olive oil, right?

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

There's all these better choices.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

So you can still make pizza and all the things your kids like, but in a better way.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

That's what I want people to hear.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

I want to tell them, one, don't stress over this.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

Like, we've got too much stress.

The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)

Take one little step at a time and make swaps that your kids won't even notice at first.