Karalynne Call

Like, because that's a big thing.

Moms will always say, I can't do this.

My kids will totally notice that things are changed.

And I'm like, they'll never notice that you changed their ketchup.

They're never going to notice you changed their mayonnaise.

They're never going to notice that you're now providing more fruits and veggies at your dinner time.

And they do taste different.

Well, and this is what I try to teach also, that there is no perfect food unless you're just eating fruits and veggies and things.

And so instead of trying to be perfect, I try to say these are good, better, and best choices.

So let's look for a best choice.

But if your grocery store doesn't have the best, then find a better.

Yeah.

So to those moms or to anybody out there trying to change their lifestyle, just do one little step at a time because all of those changes add up, you know, like a snowball effect and all of a sudden you're living a healthy lifestyle.

So I always say one little step at a time.

Don't overwhelm yourself with perfection because there aren't any perfect ultra processed foods out there.

Yeah.

Right.

There's always going to be something except maybe our just ingredient ones.

Yeah, I know.

Yeah.