Karalynne Call

And the other big key, I think, is to just be consistent because I get all the time like my kids won't eat fruits and veggies.

And I'm like, well, if they aren't used to it six days of the week and then one day you try it.

Yeah, of course they're not going to be.

So let's be consistent.

They know every morning they get a fruit or every dinner there is a fruit and a veggie with your meal.

And maybe the first.

Yep, that's what I was talking with that broccoli flora.

I was like, this marketing is so misleading.

But then I do want to tell parents also of one other thing.

Sometimes people will say, this is all so expensive.

And I'm like, then do all the things that are free.

Focus on better sleep.

Focus on breathing then if you're so stressed.

Go for a walk every day.

Get some vitamin D. Move your body.

There's so many things out there that we can do that doesn't cost more.

And even buying more fruits and veggies rather than so much processed food actually will lower your grocery bill.

So just lots of different tips for people out there that lifestyle factors matter just as much as the food does.

Well, and I also tell people, or find a replacement for the thing that's eaten the most in your home.

Because I was speaking one time and this lady was like, oh my gosh, my kids eat so many fruit snacks.