Karalynne Call
👤 Speaker
914
total appearances
Appearances Over Time
Podcast Appearances
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
There's all- Inflammatory oils.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Everything.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Right.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
But then you got all the Instagram people out there saying we're crazy for talking about seed oils and that seed oils are just fine.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
I know.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Well, the problem is, though, too, we're not getting enough omega-3s.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
So that omega-6 to omega-3 ratio is so off.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
As you know, like we're supposed to have a 2 to 1, 3 to 1 ratio.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
And most Americans have like a 20 to 1 ratio.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Yeah, well.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Because we're just not eating enough omega-3s.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Everything.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
Or I tell people, lower your ultra-processed foods and increase the grass-fed meat and salmon and chia seeds.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
It's all there in the right balance.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
There you go.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
There you go.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
I do.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
I've never heard it that way, so that was clever.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
It's rancid.
The Dr Pompa Podcast
This Is Why You're Still Depressed (And Exactly How to Fix It)
It's so rancid.