Karyn Collett

speaker

382 appearances 2 recordings 1 series first heard Aug 2026 last heard 10 Aug

Karyn Collett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Blend it a few times.

That works well in

In a bullet.

Or another smoothie I like to do is berries, like blueberries, with either coconut cream or cottage cheese.

If you use cottage cheese, probably a little more sweetener.

And then you can do it with honey or you can do it with monk fruit sweetener or stevia.

And if it's too thick, add a bit of water.

If it's too thin, add a bit more berries.

I like the frozen berries.

Uh but however you like.

Again, protein powder will also thicken that a little bit.

You could do uh some sliced apple with almond butter, good combination.

Dip the apple slices into the almond butter, then you've got your fiber and your protein.

You could do cucumber and carrots, maybe celery sticks pre-chopped and ready with some hummus.

A good way to keep the cucumber and carrot celery sticks overnight in the fridge is in a jar inside water.

So you cover the sticks that are chopped with water and then put the lid on.

And then just take them out in the morning and take your hummus.

in a small container or eat it in a bowl if you're at home.

We need to break out of the mould of breakfast.

We don't always have to have the same kinds of things.

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