Karyn Collett
speaker
382 appearances
2 recordings
1 series
first heard Aug 2026
last heard 10 Aug
Karyn Collett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.
Appearances
So having you know, raw veg like cucumber for breakfast, if you feel like it, is perfectly fine.
Long as it's got some good fiber and some good protein.
Protein would be in the hummus.
Chickpeas are high in protein.
Should put a list on your fridge perhaps to remind you of options if you forget them because usually within a few weeks you're stuck again and you can't think of things.
You could bake some small pro uh high protein muffins and those will be ready to grab in your freezer.
You could uh cook some little chipolata sausages, chicken or pork.
And have those ready to grab and then you could warm them if you like.
THM pancakes ready made and in the fridge.
Those are made with cottage cheese and oats and eggs.
Good high protein and fiber.
Um
We sometimes have them with grated cheese on top or with a little bit of honey and butter.
Then you can even do a soup.
And this works well maybe at like 11am if you don't eat before that.
Soup works great even for breakfast.
My favorites are cauliflower and cheese soup.
This is the easiest soup ever, and it's so delicious.
You just put a whole lot of cauliflower in a pot, add some broth if you have some and a little water.
You want to put the liquid about halfway up, not too high.
Showing 141–160 of 382 · page 8 of 20
← Previous
Next →