Kasley Killam

speaker

637 appearances 1 recordings 1 series first heard May 2026 last heard 7 May

Kasley Killam’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026 podcast

So there's a lot of trends in modern society and forces that make it feel really hard.

And so, you know, our goal here today is to empower you as the individual to take steps and to take action.

And also we need to slowly shift the culture that we're living in so that it's easier to be socially healthy day to day.

So first of all, I hope to completely redefine what it means to be healthy for you.

Oh.

So health is not just physical and mental like we typically talk about.

Health is also social.

And secondly, I hope to equip you with research-backed practical tools for how to take control of your social health, for how to build stronger relationships, for how to deepen your connections.

Is that what you're saying?

Social health is the dimension of your overall health and wellbeing that comes from connection.

So if you think about physical health is about our bodies.

Yep.

Mental health is about our minds.

Social health is about our relationships.

So if you think about your health and well-being in general as a Greek temple with physical, mental, and social pillars, that social pillar has been overlooked and underappreciated for way too long.

And that is changing right now.

Just last year, my colleagues at the World Health Organization reported and announced that social health is equally important as physical and mental health.

And together with my colleagues around the world, we are working to elevate this concept and to make it as mainstream and important as mental health is today.

So decades of research with thousands of studies, literally billions of participants have shown us time and time again that human connection, friendships, they are vital for so much more than just having a good mood and feeling happy.

Yes, that's one piece of it for sure, right?

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