Kasley Killam
speaker
637 appearances
1 recordings
1 series
first heard May 2026
last heard 7 May
Kasley Killam’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
The Mel Robbins Podcast · It's Not Just You: The Reality of Adult Friendship Right Now · 7 May 2026
podcast
And so the reality is when you move even once, suddenly you're faced with this challenge of staying in touch.
So I would say there are three things to keep in mind.
The first is those micro moments of connection, right?
It's the swap strategy.
It's the go for connection first, right?
When you think of someone, send them a text.
So those little moments of connection, send an audio note, send a photo, things like that, just to stay in touch.
The second is what I call putting it on autopilot.
So what I mean by this is that you can schedule time to have those touch points, right?
Schedule a monthly call with your friend who lives in another city.
This is what I do with my closest friend.
We have a monthly calendar invitation.
to catch up over Zoom or on FaceTime.
What that does is that allows us to release any responsibility for logistics, right?
It puts it out of our heads.
We know we're going to have that dedicated time to have wine or coffee on a video call together each month, right?
So it's taking out the grunt work.
Have you seen those memes where people are like adulting or adult friendship is just saying, hey, we should meet up.
What's your schedule like in three months?
Yeah, exactly.
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