Kat Van Buren
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Appearances Over Time
Podcast Appearances
Yeah.
Yeah, and then we also have our intentional dialogue, which we love.
I'm going to test you.
Can you say it off your dome?
Yeah.
Okay.
Okay.
So this is used for conflict in general.
So it can be high conflict.
It can be low conflict.
But it's just an easy way to actually be concise and get what you want to say off of your chest.
And I can add at the end of this, when you do this, you can then have the person repeat this.
So you can combine –
intentional dialogue this and what amy just explained so okay so it'd be something like when this happened and you fill in the blank i felt fill in the blank and the story that i told myself was blank what i need is blank
And then the other person can repeat it back.
Okay.
And then they can say, did I get it right?
And then you can say yes or no and you can try again.
Perfect.
I also always add in when we do the story I told myself, you can also say the judgment I had.