Kat Van Buren
speaker
11,405 appearances
64 recordings
10 series
first heard May 2026
last heard 4d ago
Kat Van Buren’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 64 in all, peaking in Jun 2026 with 38.
Appearances
Yeah.
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Now it might be hard to do all of this because if you're used to being
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easy going and go with the flow and you haven't put a lot of thought
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then I would give yourself some grace if you're like, I don't know how I feel.
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Like just try.
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Like just try and see what happens.
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And that's where I think a therapist or somebody who can come in with you and help guide those conversations can help you figure that out.
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If you have trained your body to react a certain way.
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human beings.
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I I s say this all the time and I will never stop saying this.
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There has to be a line between
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Striving to be our best selves and accepting us ourselves for who we are.
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Like there has to be a line and I think there's such an overflow.
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And maybe we're part of the problem because we're talking, we're doing this right now.
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There's an overflow and influx of self-help out there.
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And it makes I think us, which I shouldn't say it makes us, but it encourages us to feel like there's always one more thing we could be doing to be better.
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And if there is one more thing we should be we could be doing, we should be doing it.
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And I also am a big fan of being like, uh, this is just a little bit of how I am.
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And there's nothing I need to do about it.
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Because I am enjoying my life, I like my life.
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Showing 901–920 of 11,405 · page 46 of 571
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