Kate Berger
speaker
188 appearances
1 recordings
1 series
first heard Apr 2016
last heard Apr 2016
Kate Berger’s voice in public audio — every appearance, attributed to the second.
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Appearances
if we have these connections between them and the rest of us, you know, the kind of ripple effects of that energy, that compassion is really, really exciting.
So it's an eight-week program, and the kids are coming once a week.
And, you know, we kind of just start with the beginning of what we call playing attention.
So understanding that, you know, we can use our attention, we can shift our awareness in different ways.
We have the power to do that.
And we do that through really fun activities.
We use a flashlight.
We use animals, talk about animals, animals.
bring bring that into the exercises and then throughout the course it's really um having kids sort of check in on what they're paying attention to and developing that self-awareness for where they are in each moment and you know lots of i mean it's not it's not you know we don't typically with kids have them sit and meditate because that's really challenging um some of them like to do it and some of them do it i mean i've seen you know five and six year olds sit for
10 minutes, which is amazing.
But, you know, so any kind of activity that's helping them to build that awareness.
So we do movement, walking, we do sometimes some different kinds of like yoga.
yoga movements we do.
And one of the, one of the classes is just about using mindful eating and we use a chili pepper and chocolate, which is really interesting.
And, you know, right away when you say that to the kids or when they, they discover that this is what the object is that they are being encouraged to eat, you know, noticing the immediate thoughts that come with that or the aversions, right.
Or the excitement about it.
And,
So the course is really fun and exciting and really engaging.
There's, there's videos, there's worksheets, there's take home practice.
And, you know, it's, it's a big, this is a big sort of concept, a lifelong process of being mindful, being present.
Showing 101–120 of 188 · page 6 of 10
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