Katelyn Pennell

speaker

2,078 appearances 4 recordings 1 series first heard Jul 2026 last heard 30 Jul

Katelyn Pennell’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

The Walking Trophy - High Performance | Leadership | Energetics of Winning · Ep 53: The 4 Workout Styles That Will Allow You To Win This Year · 30 Jul 2026 podcast

being able to see your mission spread to every life you know it can touch and that's really what sets your soul ablaze and i believe the body plays a massive massive role because i've seen it i've seen it in myself i've seen it in my clients and i'm going to get into the specifics today about what it really looks like to train for leadership in the gym as opposed to training for physique

Okay.

So if right now you find yourself like you wake up in the morning, you go to the gym and you get your sweat in, you check it off your to-do list.

And that was you improving your fitness.

And then you come home, you have a snack or a meal, and then you open up your laptop.

And now this is you getting better at business.

I don't want there to be a separation.

I don't want there to be a gap between those two activities.

I want this to be the same.

okay i want this to be the same you get to go to the gym at 6 a.m you get to put on your cute work outfit you get to pound that pre-workout you get to put on a really great playlist and then you get to spend the next hour the next 60 minutes preparing your body for battle for leading the troops for leading your humans into their most potent results and your mission into its biggest stage possible okay something that i always like to say is that you know you're not

rising to the level of your expectations, you're falling to the level of your conditioning.

And a lot of people, when you hear that from a business lens, think like, yeah, okay, I need to increase my systems.

I got to make sure my strategy's down pat.

I got to make sure my mindset's on right.

And yes, all of that's true, but you're already good at that.

That's not your problem.

That's not where you need to get better.

I'm genuinely wondering, are you falling to the conditioning of your cardiorespiratory system?

Are you falling to the conditioning of your muscles?

Okay?

Showing 41–60 of 2,078 · page 3 of 104