Katherine Woodward Thomas

speaker

829 appearances 1 recordings 1 series first heard Jan 2026 last heard 26 Jan

Katherine Woodward Thomas’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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The School of Greatness · Why Healing Your Past Won't Change Your Life | Katherine Woodward Thomas · 26 Jan 2026 podcast

So therapy really helped.

Yeah, overeater.

I was a binge eater when I was in my early teens and early 20s.

It was out of control.

I was even unemployable.

So it kind of was a great thing, really, because it forced me to do my own work.

I couldn't progress in life unless I handled that.

So I went to therapy.

I went to 12-step programs.

I did all sorts of things to try and heal it.

Now, it helps to go back.

You've got to grieve.

You've got to see what happened.

You have to understand it.

But after that,

If you just stay stuck in analyzing why you are the way you are, which I did for years because that was all that was really available, you kind of solidify the self of that story.

Well, what we focus on grows.

So if you're constantly, oh, there it is again.

Oh, it's because my father.

And oh, it's because my mother.

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