Katia

At the moment is a terrible time for fear.

This is a time when people can get very dark.

What tips can you give to people who are thinking, I feel a bit lost?

What are the traits of someone with an unhealthy nervous system?

Wow.

And then you have come together to author this book called Glimmers.

I've got Nadia and Katya here.

And you two have spent your lives basically trying to help heal us all and through self-love and self-care in freedom and in lockdown.

Also trying to kind of help us with our nervous systems, which we now know are so imperative, not just to our wellbeing, but also our health.

um and our relationships i mean everything yeah um but you have come together to author this absolutely glorious book called glimmers i mean you had me at glimmers like i just love that word and

the kind of picture that it paints um but these are tiny moments to transform your life and thank you so much for both coming here today thank you for having us um so i want to kick off with asking you both what is our nervous system i think actually it's something that we don't a lot of us don't really understand when somebody says regulate your nervous system yeah well but what is it um

So when you're talking about the nervous system, if you are in, and I know the expression is fight or flight, and I think that's such a good explanation for it because you can almost feel.

Yeah.

When it feels, yeah, it feels tangible, you're ready.

I think what's interesting as well is that as an adult going into work, you know, when I started working in a restaurant,

Fight or flight was great.

It was like, go, go, go.

Like, arrive, get on it.

Like, so... I felt, like, totally on the kind of... On top of everything.

But there was also a sense of burnout.