Katie Couric
speaker
1,593 appearances
16 recordings
11 series
first heard Dec 2024
last heard 24 Jun
Katie Couric’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jan 2026 with 4.
Appearances
Or you're using your own body weight oftentimes to like, you know, to do planks or, you know, using bands and all that jazz.
You know, it's funny.
I've been trying to stand on one foot with my eyes closed to see.
It's really hard.
Nancy is asking the name of the book.
Nancy, it's called Super Agers, and it's by Dr. Eric Topol.
So we covered exercise.
And, you know, of course, we know with diet, you avoid ultra processed foods and stuff in, you know, packaging.
And when you can't
You can't pronounce the ingredients, you know, stay away from them and things like that.
But are there other things?
Someone was asking about turmeric, for example.
Someone else was asking, I think that same person mentioned cloves.
Are there herbal things that, you know, that people have been doing in certain cultures for centuries that we should be taking advantage of that are, in fact, anti-inflammatory?
Somebody named Christopher said, uh, be careful of turmeric.
I think he said it might have metal in it, but I, I get fresh turmeric actually.
And I put it in like, anyway, nobody cares, but ginger and turmeric and pepper and oranges and lemons and make my own kind of, uh,
you know, shots that I try to take, and I think they really help.
You know, you also mentioned to not do too much protein, but all I see on social media is that, you know, that protein, you know, you should almost eat your weight in protein.
And I'm curious, I know it's part of this trend to keep your muscle mass strong and healthy, and I'm just curious if
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