Katrina Epp
speaker
206 appearances
1 recordings
1 series
first heard Jul 2026
last heard 1 Jul
Katrina Epp’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
The meditation itself is incredible for ADHD.
Oh, sure.
You know, when I first started meditating, it was really challenging.
I thought, I'm not going to be able, like, who can stop all the craziness?
I actually ended up hiring a breathing coach.
And her voice, she's got one of those magic, like soothing voices.
She really taught me how to actually truly meditate.
And so when I am in a full meditation mode, which typically the full, you almost feel like you're levitating.
It's like that feeling like, oh, there's no outside influence to feel this way.
This is just my self-breathing.
It's pretty incredible.
It goes blank.
Sometimes I will have thoughts, but it's it's OK.
That's the solution to that problem, because I finally get my brain the space to think it's pretty amazing.
You know, social media, I actually ended up hiring a social media team because I'm like, I can't do this.
This is just all of the SEO, all of the stuff that you have to do, the hashtags.
I'm not and I'm just too much.
But I have a team that helps me.
And I know the message that I want to send out.
I had a message.
Showing 121–140 of 206 · page 7 of 11
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