Kelley Kitley
speaker
444 appearances
1 recordings
1 series
first heard May 2026
last heard 28 May
Kelley Kitley’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Well, people will report that when they stop drinking, they may notice if they are not heavy drinkers, but they're more moderate or gray area drinkers,
that they are sleeping better, that they're having more energy, that they're more focused on their health, whether it be nutrition or moving their body.
Oftentimes it takes about 30 days for there to be a full shift brain-wise and physically.
Many people say 60 or 90 days.
It depends on who you ask.
We know that any amount of prolonging or abstaining or not engaging has positive benefits.
It will depend on how long somebody has engaged in alcohol use as to how long it will take for their brain to reset.
That makes sense.
much damage was done.
So, for instance, if somebody is recognizing that they want to try to cut back, what they will program that they can follow is moderation management.
And somebody can look that up and follow steps for doing that.
And a lot of it is around planning.
I want to be careful here to not try to teach people how to drink properly.
properly, but there is a formula that you can follow if you're trying to reduce.
So maybe you sit down on Sunday night with your planner and you say, I have two events this week and I'm going to try to not drink at home, but I will give myself permission to drink at these social events.
And I will allow myself to have two drinks at those social events.
And I'm going to have a non-alcoholic option in between those two drinks.
So that is allowing me to hold something.
It's allowing the alcohol to not kick in as quickly.
And it's a harm reduction model.
Showing 341–360 of 444 · page 18 of 23
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