Kelley Kitley
speaker
444 appearances
1 recordings
1 series
first heard May 2026
last heard 28 May
Kelley Kitley’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Positive self-talk.
Who
from before?
I'm a big advocate for writing.
It can be very cathartic and a tool to use to decompress, especially if somebody is going to a social situation and feeling all, you know, they've eliminated alcohol and they're
feeling all the feelings bubbling over, to get quiet and to sit and get in touch with the feelings that are going on.
But then also to give permission to people, if they do feel uncomfortable in situations, they can show up late.
They can leave early.
There's no time set on how long you need to stay.
In early sobriety, sometimes it's really important not to go to those social events because they can be very triggering.
The biggest component to all of this is not doing it alone.
So whether it's one or two other people who know that you're on this journey or a community of people that you can reach out to while you're having these feelings, those are all free resources that we can talk about a little more that people can tap into for support.
it's
So alcohol use disorder is a brain disorder, and it is about the thinking.
And so a lot of it is the negotiating with yourself.
I'll only drink on Tuesday and Thursday and Saturday, and I'll only drink beer.
I won't touch...
Vodka.
Right.
Hard alcohol.
Showing 141–160 of 444 · page 8 of 23
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