Kelley Kitley
speaker
444 appearances
1 recordings
1 series
first heard May 2026
last heard 28 May
Kelley Kitley’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Hard alcohol because that tends to have too big of an impact on me.
I'll only have three drinks.
But then I recognize once I have three drinks, maybe four or five.
These are inhibitions.
It is very hard to moderate.
For some people, they can do it.
But I also want to put it out there that...
Sometimes people set out on a path of moderation and are not able to do it, and then they feel like total failures.
That I believe getting to a place of maybe giving up alcohol altogether, it is a process.
Most of us don't wake up in the morning and say-
what, I think my life will be better without alcohol.
I'm going to stop starting today.
It is a journey of exploration and trying different things.
So oftentimes if people do hear that internal voice of, I'm wondering if I'm having a little bit of a problem, I'm going to take a deeper look at this.
They will put restrictions on it or try to count.
I mean, there is a strategy people use sometimes called moderation management, where they do feelings check-ins before they have a drink.
Am I feeling anxious, lonely, tired?
Do I need this drink?
Do I want this drink?
Do I give myself permission to drink?
Showing 161–180 of 444 · page 9 of 23
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