Kendra Dahlstrom

And then in 30 days, take it again and see that number improve, which I think is super empowering and great.

So that's a great place to start.

And what you'll find on that assessment is by and large, most people have a pretty low

emotional awareness number in comparison to their emotional expression and assertiveness number, which means that they're speaking and acting before they really understand what's going on.

So that's like a huge aha and a great tool just to generate that awareness.

And then you can work with a coach or somebody to work through that.

The second piece is I created my two methods.

One is called the Compass Method, which is really about coming back to your own core values.

and looking at what is your own internal compass, not the one that you think you need to live by because the world tells you, but what is your own true north?

What is your own internal compass?

And then I walk you through that method as part of what I call my aim true method, which I alluded to earlier, but it's really about awareness, reaching that inflection point, making a decision like, okay, now I really see where this one thing in my life, or maybe it's more than one, aren't working.

What do I want to do about it?

And then you start to move through the transformation.

You start to move through that rite of passage.

And then you go through the undoing process as you cross that threshold.

And then you move into embodiment.

And so I walked them through that in 90 days.

That's the process I've seen that's worked for me personally over and over again.

So that's the one I use.

But as you said, it's very contextual.