Kendra Dahlstrom

Maybe eating vegan is the right answer.

Maybe Miracle Morning is the right answer.

I think all these things help.

However, they're not going to get to the root cause.

And I think to get to the root cause, the number one strategy that my methods allow is giving yourself the grace of space and time, like you said, to have some reflection and really ask yourself the tough questions like, what is it that I'm afraid to see?

What is it that I'm afraid to say out loud?

And acknowledge what is the one truth that I'm

afraid to admit, you know, like what's not working for me anymore in my life and make a list.

And it doesn't have to mean it's cast in stone.

If you make a list, you may realize that, okay, next week, this one went off the list.

You know, it's just start learning to have that relationship with yourself where you're taking time to reflect and have that mental processing time.

Like you talked about, we're really good at talking, but we're not really good at listening, especially to ourselves.

Yes.

Yeah.

I love that question.

So first of all, there's one core question I ask myself every day.

And now I ask myself probably hundreds of times a day.

I'm not always perfect at it, but it's, will this bring me closer to peace?

And what I find is if the answer is no, then the answer is no.

Now, if it's like a business decision, let's say there's like a contract or something I'm in, right?