Keolani Young

I just feel depleted.

I'm not getting as much joy out of life.

Joy feels harder to access.

I don't feel satisfied by what I'm doing.

But something I also often hear is, but nothing's really wrong.

My job is fine.

My relationship is fine.

I should be grateful.

I should be okay.

Maybe I just need to work on myself.

Maybe I need to go to therapy.

Maybe I need to practice gratitude.

So I feel like sometimes we can find ourselves in situations where we feel guilty for our dissatisfaction unless something is really clearly, logically, obviously wrong.

but it still doesn't mean that the situation we're in is the right thing for us.

And so those signs of depletion, when they start showing up, it's a really helpful sign for any sacral type to start to notice what situations are causing that depletion.

Who are you spending time with?

What are you investing your energy in?

Because as a sacral type,

What you invest your energy in, you're actually growing it and sustaining it.

So it's like you could think of it as being a gardener and you have this little water pot and that's your sacral energy.