Khloé Kardashian

I remember going out every night because I was an avoidant. Let me avoid these feelings. If I'm not feeling them, they're not happening anymore. Well, that didn't work too well. I remember losing all my hair, gaining so much weight, hyperventilating like when I would be alone. When I got a divorce, very similar. Let me go out, let me party, drink, hang out with new guys. What does that get me?

I remember going out every night because I was an avoidant. Let me avoid these feelings. If I'm not feeling them, they're not happening anymore. Well, that didn't work too well. I remember losing all my hair, gaining so much weight, hyperventilating like when I would be alone. When I got a divorce, very similar. Let me go out, let me party, drink, hang out with new guys. What does that get me?

You know, I realized, okay, these ways of coping didn't work for so many years that when this time happened and maybe a little help of COVID, it was... around 2022, 2021, 2022, but still things were still sort of locked down a little bit. And I just said, no, I'm not gonna date anyone. And now I have kids too. I'm not going to a club. Like, what am I doing?

You know, I realized, okay, these ways of coping didn't work for so many years that when this time happened and maybe a little help of COVID, it was... around 2022, 2021, 2022, but still things were still sort of locked down a little bit. And I just said, no, I'm not gonna date anyone. And now I have kids too. I'm not going to a club. Like, what am I doing?

But having to face myself and intentionally be alone, intentionally do the work, intentionally every day I wake up at 5 a.m. because I need that alone time to have my coffee, do my prayers, listen to my Bible app, like whatever it is that makes you whole. I need that. And I know when I don't have that, how different my day feels.

But having to face myself and intentionally be alone, intentionally do the work, intentionally every day I wake up at 5 a.m. because I need that alone time to have my coffee, do my prayers, listen to my Bible app, like whatever it is that makes you whole. I need that. And I know when I don't have that, how different my day feels.

I like to set my intentions for the day or my workouts, the clarity I get, just whatever it is, everyone's going to be different. If you need to be outside, you have to decide that. But it did take me a long time of doing other things and seeing how horrible those things served me for me to find, okay, this I like. And yes, it's easy for me to go and date a man and

I like to set my intentions for the day or my workouts, the clarity I get, just whatever it is, everyone's going to be different. If you need to be outside, you have to decide that. But it did take me a long time of doing other things and seeing how horrible those things served me for me to find, okay, this I like. And yes, it's easy for me to go and date a man and

be an avoidant and distract these real feelings. But then what? The same thing is probably going to happen to me again because I don't know what I'm doing. And I'm just willy-nilly going through life. And what? Because somebody is cute or this. I'm not paying attention to the core of people and even to the core of myself.

be an avoidant and distract these real feelings. But then what? The same thing is probably going to happen to me again because I don't know what I'm doing. And I'm just willy-nilly going through life. And what? Because somebody is cute or this. I'm not paying attention to the core of people and even to the core of myself.

And I just started listening to myself and finding the things that really made me feel whole but alone. And I know so many of my friends cannot be alone because they don't want to hear their own thoughts. They don't want to start working on themselves. And I'm not judging that, but I know how amazing it is to be alone with myself and to like who I am.

And I just started listening to myself and finding the things that really made me feel whole but alone. And I know so many of my friends cannot be alone because they don't want to hear their own thoughts. They don't want to start working on themselves. And I'm not judging that, but I know how amazing it is to be alone with myself and to like who I am.

Black holes could be a consequence of the way that we understand the universe.

Black holes could be a consequence of the way that we understand the universe.

I understand how difficult it is to change your mindset. Your mind is a muscle. I get it. And we are... humans by nature, like they love a routine. You find comfort in that. I totally get that. So I'm not saying, oh, it's so easy. Go ahead and do this. No, but it's little practices every day. Yeah.

I understand how difficult it is to change your mindset. Your mind is a muscle. I get it. And we are... humans by nature, like they love a routine. You find comfort in that. I totally get that. So I'm not saying, oh, it's so easy. Go ahead and do this. No, but it's little practices every day. Yeah.

So for me, I never really thought I needed to go the conventional route. Kimberly was also anti-therapy for her own reasons. And I want to say maybe two years ago, maybe a little bit longer, she started seeing a therapist that she really, really liked. And she just suggested I meet with her. And I actually really liked her. I really enjoy speaking with her. This might sound...

So for me, I never really thought I needed to go the conventional route. Kimberly was also anti-therapy for her own reasons. And I want to say maybe two years ago, maybe a little bit longer, she started seeing a therapist that she really, really liked. And she just suggested I meet with her. And I actually really liked her. I really enjoy speaking with her. This might sound...

silly, but she is, you know, she's like from our neighborhood. Like there's so many things that she gets us on. And I also love how chill she is. Like at the beginning, when I would talk to her, she was like, I think I need to see you three days a week. And I was like, three days a week?

silly, but she is, you know, she's like from our neighborhood. Like there's so many things that she gets us on. And I also love how chill she is. Like at the beginning, when I would talk to her, she was like, I think I need to see you three days a week. And I was like, three days a week?