Kristin Neff

speaker

376 appearances 1 recordings 1 series first heard Oct 2020 last heard Oct 2020

Kristin Neff’s voice in public audio — every appearance, attributed to the second.

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Um so I that's why I tell people, just try it and you'll see for yourself the difference it makes.

You don't have to take my word for it, you don't have to believe the three thousand studies.

You know, try it um and you'll see the difference it makes.

Right.

So so I think there's two main reasons.

One is actually physiological as our nervous system and the other is cultural.

So in terms of our nervous system reaction, um w when we feel threatened

Right, we immediately go into fight, flight, or freeze mode.

That's just it's easily triggered response to danger.

And so when we feel threatened by, you know, it's anything that goes wrong, so to speak.

So that could be our child acting out or some mistake we've made.

Um, so we feel threatened.

So we go into fight, flight, or freeze mode to try to control the situation, to try to eliminate the danger.

We're just doing it naturally out of this desire to feel safe.

But what happens is is we get reactive when we're like in our sympathetic reaction.

It's like we're we're really reactive.

We just fight the problem.

Um often the problem is us.

Right.

So if we feel we've made a mistake or we could do something differently, we beat ourselves up as a way of thinking, this is gonna help us.

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