Kristin Neff
speaker
376 appearances
1 recordings
1 series
first heard Oct 2020
last heard Oct 2020
Kristin Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
He would calm down and
Because you know, empathic resonance goes both ways.
So our kids are feeding off of not only what we say, but also our internal mind state.
Human beings are designed to feel the emotions of others.
That's how our brains work.
So what you cultivate inside can actually directly help regulate your child's emotion.
I I'm not saying it's like magic, you know, sometimes they're still gonna have the tantrum and all that, but it it really does help.
So it's not just good for you, it can also be good for your child.
Yeah.
And the good news is is you don't have to like sit in meditation for 30 minutes.
You don't have to take any extra time.
You do it in the moment.
In the moment that your child is screaming their head off, you're feeling overwhelmed, you just hold whatever pain you're experiencing in this loving, connected presence.
You know, it doesn't take any time to say to yourself, wow, this is so hard.
You know, how can I help myself in this moment?
Or, you know, just kind of having that that sympathy for yourself, or just remembering this is part of the human experience, you know, I'm not alone.
It doesn't take any extra time.
The time you practice is when you're in pain or you're suffering.
Yeah, well so so, you know, well we've developed the mindful self compassion program, which is aimed at adults.
There's actually a teen version of the program called Making Friends with Yourself.
Showing 301–320 of 376 · page 16 of 19
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