Kristin Neff

speaker

376 appearances 1 recordings 1 series first heard Oct 2020 last heard Oct 2020

Kristin Neff’s voice in public audio — every appearance, attributed to the second.

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And so if people go to the Center for Mindful Self-Compassion, if you Google that, you'll find the website.

And there are programs people can take online.

And there are workbooks.

Again, so we have the workbook, Mindful Self-Compassion Workbook, which as a parent, you could even go through some of the exercises with your kid.

But again, there's also a version for teens at Teen Workbook.

And I'm blinking on the name, but you'll find it if you if you um if you go to the resources page on my website.

Which is selfcompassion.org.

So there are resources out there.

That's the good news.

We've really figured out how do we teach this to others.

It's not just a good idea.

There are like many, many well-developed, empirically researched practices.

that you can use.

And I would really suggest doing it as a family.

You know, it's not like you don't want to tell your kids, hey, you need self-compassion.

They're going to react like, oh that's thanks.

One more thing I gotta do.

It's going to seem like a chore.

You don't want to force it down anyone's throat.

Um, but if you talk about how, you know, wow, I I really want to do this to help me.

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