Kristin Neff
speaker
376 appearances
1 recordings
1 series
first heard Oct 2020
last heard Oct 2020
Kristin Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
you know, and kind of come from a first person perspective.
And then you can kind of invite your child into that.
Well maybe, you know, is this something we maybe we should work together?
You can do practices together, you can do meditations together.
Um I have lots of guided practices on my website, for instance, you could listen to together if you wanted.
If your child's interested.
And so you uh you have to be a little gingerly about it.
You again, you don't wanna shove it down someone's throat because they aren't gonna accept it.
I I really think the best way is to talk about how it's helping yourself and you could kind of say
Would would you say that to, you know, your good friend whoever the good friend is?
And they would probably say no.
Well well, what what do you think would happen if you told your best friend what you just said to yourself?
Well, they'd you know, they'd feel sad, it would heart.
Well, do you think the same thing's happening to you?
I mean, so this is like basic logic um that you c that you can use.
Yeah, yeah.
Well so it's I could achieve slightly two things, but they go together.
So um the next time you're really stressed or you're feeling overwhelmed or you're feeling sad or worried, um just try putting your hand on your heart or if the heart doesn't feel good on your face or your stomach, some other place that feels good, put your hand on your body.
And just say what would I say to a good friend to help a good friend c you know comfort them and let them know I'm here for them in this moment?
Just just think about that.
Showing 341–360 of 376 · page 18 of 19
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