Kristin Neff
speaker
376 appearances
1 recordings
1 series
first heard Oct 2020
last heard Oct 2020
Kristin Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
At the same time we really need to remember we aren't alone.
You know, like in evolutionary psychology, they say a lone monkey is a dead monkey.
W when we feel alone, we feel so cut off and frightened from from our, you know, fellow human beings, it really adds insult to injury.
So we we need to remember that yes, you know, we aren't alone.
And and that's why it helps to bond with like other autism parents or other other people who share, you know, a similar form of suffering to you.
And so you know, both are true.
Suffering is different.
Suffering comes in different amounts, it has different causes, but the the but the universal truth is everyone suffers and it's normal as part of being a human being to struggle.
Yeah, right.
Yeah, yeah, it is.
And it's true.
Right.
But again, that d that doesn't we don't want to use this as a way to belittle our own suffering or to say, well, then why am I complaining?
Right?
Everyone suffers.
It's not that.
It's really opening our hearts to ourselves exactly as we are in the moment.
So if we feel like this shouldn't be this way, then what happens is we resist what is and we just make it worse.
So not only are we suffering, we feel alone, we feel frustrated, we feel angry about it.
Whereas if we open our hearts to what is
Showing 81–100 of 376 · page 5 of 19
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