Kristin Neff
speaker
376 appearances
1 recordings
1 series
first heard Oct 2020
last heard Oct 2020
Kristin Neff’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so you need to look at that and try to change.
So it's acceptance and change constantly this dialectic between the two.
Mm-hmm.
anger.
Absolutely.
Absolutely.
And and the research, you know, there's almost like three thousand research articles now on the benefits of self compassion.
And really beyond a shadow of a doubt, it makes us stronger, it makes us more resilient, we make better decisions, we're more motivated, you know, we're healthier both in mind and in body.
Um so it's it's really worth
Asking yourself, can I bring can I be self compassionate to myself in this moment?
Uh, 'cause it it'll make a big difference.
There's also research with parents that it helps with parenting, including with um parents of, you know, neurodiverse children.
Uh it helps them cope, makes them stronger, um, you know, makes them less stress.
It r it really makes a huge difference.
Yeah, i exactly.
And so in in some ways that's one of the unique aspects of self-compassion because we're raised
to be nurturing and caring and supportive to others.
And by the way, most of us have learned that pretty well, especially especially women, you know, um, and especially parents.
We we know how to use our tone of voice in a warm way.
We know how to use touch to communicate care.
Showing 141–160 of 376 · page 8 of 19
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