Ky Dickens

And now I want to cut back to Carla because it is very hard to dismiss her sign story.

I would love for you to tell the deer sign story because that is just like the best sign story I think I've ever heard.

And the deer didn't even run away when Chris came outside?

What have you learned about signs since then?

Because that is such an incredible sign story.

But for people, like, can you ask for them from anyone?

Do they have to be specific?

What are the easiest kind to give?

You know, what have you learned about signs?

That's amazing, by the way.

I mean, I can't even fathom how surreal that must be.

Lately, I've been thinking a lot about how we support our nervous systems, especially at the end of the day when our bodies are supposed to download and rest.

One thing I've added to my routine is Magnesium Breakthrough by Bioptimizers.

I kept hearing about it from doctors and wellness experts that I trust, and what stood out to me is that it's not just one form of magnesium.

It combines seven different forms along with key cofactors so your body can actually absorb and use it.

Magnesium plays a role in so many systems, from relaxation to muscle function to supporting more restful sleep.

And most people don't even realize they're running low.

What I appreciate about Magnesium Breakthrough is how simple it is.

I take it in the evening as a signal to slow down, unplug, and transition into rest.

And I've noticed I wake up feeling energized and recovered.