Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Are you eating like real nutrient dense foods?
And all of these things are so unsexy.
You know, no one wants to like hear for the hundredth time, like, hey, eat your nutrients, foods and get enough sleep.
And are you going outside and are you getting sun and all these different things?
But they're the things that we'll hear and we'll be like, yeah, yeah, whatever.
And then you're not even doing them.
It's like how many women can actually say on a regular basis, like, yeah, I am cooking really nourishing foods for myself.
I'm really taking accountability for my stress.
I'm making sure that I'm actually getting enough sleep and all of these like little things that builds the solid foundation for a healthy home.
And so it's not that I don't think, you know, the supplements can be helpful.
It's not that I think they're, you know, a hoax or anything like that.
I don't think the cycle syncing workout plans are bad.
But I think that people are trying to grasp at these like quick fixes and these like fun, exciting things when they don't have any solid foundation.
And then they're wondering why the seed cycling kit that they bought last month didn't get them a pain-free period.
And they're wondering why...
They did the perfect yoga plan in their luteal phase, but they still have a painful period.
Like they're not building the foundation.
So for me, the biggest one is food.
That was when I was healing my gut, when I was healing my cycle and all those things.
I had to take a really long, hard look at the food that I was eating because we live in a world where I feel like, quote unquote, clean eating isn't really nourishing eating.
Showing 181–200 of 727 · page 10 of 37
← Previous
Next →