Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Your period shouldn't be like this thing where you're on the floor in pain and, you know,
You're tired and you're moody and all these things.
That's not a healthy cycle.
And so your period gets to communicate with you every month.
It's like literally handing you a report card.
It's like, hey, this is how well you took care of me this month.
And a lot of women think like, okay, if I have a painful period, what are the things that I have to do
during my period to take care of myself?
Like what are the three supplements that I should be taking when I'm on my period to get rid of my period pain?
It's like if you're getting period pain, you've already lost the battle because how you're caring for your body in the three weeks leading up to your period is what is going to determine how good your period feels.
It's not like you get this like fancy supplement or whatever, like while you're bleeding, you need to be doing, making all the right decisions and nourishing your body and making it feel safe and abundant in those three weeks leading up to your period.
And then you get handed the report card of like, hey, you did a great job taking care of me, like good job.
Now you get to have a pain-free period.
There's a lot of like clickbait information online and I don't subscribe to any of that.
I think it's so easy to see all these videos online of like either, you know, getting coerced into taking these hundred dollar supplements to have like the perfect pain free period or, you know, having your perfect like cycle synced workout plan.
And that's going to have give you like this healthy pain free cycle and all of these things that are.
extras they're like these little cherries on top that you do not need because if you take the average woman who has a painful cycle or who has a regular cycle who's not getting her period at all and you take a look at the foundations of what a just healthy female body looks like aka a
Are you sleeping at night or are you staring at your phone until 11 p.m., doom scrolling for three hours?
And then you're going to bed, but there's like all this like artificial light in your room and all these different things.
Are you getting actual good quality sleep?
Showing 161–180 of 727 · page 9 of 37
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