Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And how have we interfered with these things?
Like the analogy that I love to give is if you had, you know, two gallons of milk on a table and you didn't know that they were milk, you just saw this white liquid and two glasses and you had labels on them.
And the label on one of them reads in this bottle.
is a liquid that has come from an animal that has never seen the sunlight that has been severely mistreated that has been pumped with hormones that has been fed a diet that is not species appropriate and you have the severely sick animal and they are creating this liquid and that is what is in this bottle and then you have a bottle next to it and it says in this bottle
is this liquid that has come from this animal i'm saying liquid that comes from an animal sounds so gross but you have this liquid that comes from this animal and they were happy living on pastures and they were fed a species appropriate diet and the animal itself was healthy and it's describing the life of this animal those are two completely different foods they're not the same thing but if we see them in the grocery store they're both just labeled as milk
Wow.
Yeah.
And so we're not seeing the nuance of food anymore because we live in a world where all of our food is so depleted and ruined and processed and all these things.
And we're forgetting that food in its natural form is so nourishing for our body.
And so that's the foundation of like, if you want to heal your cycle, you need to start nourishing your body again and giving it the abundance of nutrients that it needs.
I always try to toe the line between I'm like, well, like I want to like give women like a blueprint of like, this is exactly how you know how you should eat in your cycle.
And at the same time, I feel like women.
grasp too much at trying to find like the perfect food like what is the exact way that I should exercise in the exact way that I should be eating all these things and cycle sync everything perfectly and then oh my gosh I'm gonna be so healed and that's one of the reasons that I'm like kind of anti the way that the cycle syncing space has gone because it's just giving women all these like
do this, follow this checklist, like work on this.
It's giving women a blueprint when there really is no blueprint for like truly understanding and like getting in tune with your body and being able to eat in alignment with your cycle and all these things is so different for every woman when they're trying to just check all the boxes.
It misses the point.
However, there are obviously things that work and are extremely beneficial for every single woman.
For me, organ meats were a huge one.
when I started really just going towards like, what are the most nutrient dense foods?
Okay, organ meats, oysters, sardines, like all of these foods that have often been demonized are actually the most nutrient dense of foods.
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