Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And so when I stopped counting macros, not looking at like, okay, here's this perfect meal that I just made, how much fat, carb and protein are in it?
But instead I'm like, how many nutrients are in this food?
Like, how can I make the most nutrient dense meal possible?
So I'm eating red meat every single day.
I'm having organ meats a few times a week.
I'm having dairy every single day.
That's a big foundation for me.
How do you eat organ meats?
I love Force of Nature's Ancestral Blend.
So I've done it a few ways.
I used to just like eat raw liver, like just shoot it every single day.
I would put a little bit of maple syrup on it and just shoot it down the hatch.
and i thought that was the greatest thing ever most people think it's gross but i was doing that for a long time and now i'll do the force nature ancestral blend i will make beef heart tacos it's like one of my favorite things wow um just like lots of fun things i think something that women miss in this journey is like they forget that it's supposed to be fun and so it's not like this drag of like oh man i gotta like make sure i take my organ pills and eat all these foods i'm like how can i like find out how to make the sickest recipe ever with beef liver like
Yeah, well, I love desiccated organ supplements.
Like I love heart and soil.
I have a friend with a company, OmniOne.
It's like the play on words of omnivore.
And it's like organs and colostrum and all these things.
Like that's a great way to get it in.
But I just kind of like it in real food.
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