Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Where, you know, from one week to the next, the way that our body, you know, our hormones that are being produced are different.
So then the way that our moods are going to be different, the way that we're supposed to exercise is going to be different.
And if you think that you're supposed to be performing like a man, if you think that every single day is supposed to feel the exact same and eat the exact same.
And then, you know, one week you go to the gym and you're like, oh.
I'm feeling really weak today.
Or you get into a fight with your boyfriend and you're like, wow, I'm really irritable right now.
And you don't understand that there's an actual hormonal reason for that.
You get frustrated and you're like, what is wrong with me?
And then it kind of doubles down because when you're getting irritated with yourself and frustrated, then you start going to war with your body.
Because it's like, oh, I just need to like suck it up more.
I just need to like push harder.
This is that.
And the more you shove the emotions under the rug, the more you try to push even harder in the gym when your body's not having it, the more you try to like force your body into this way of living that it is just not designed for in that particular phase, the worse that it gets.
And so then we have these like cravings.
Crazy moon swings.
Yeah.
And when you have grace for those things and it's like, OK, like this is where my body's at right now, like I can recognize, you know, OK, maybe
my moves are a little lower and this, this, and this.
When you have grace for that, they actually become way more chill and the fluctuations become way less intense because you're kind of flowing with it rather than working so heavily against it.
So the biggest like phase that women have issues with, if you want to go into it, is the luteal phase, which is like this phase where the luteal phase is what comes right after ovulation.
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