Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
Even though some of my clients at the very beginning, they really want me to just tell them what to do.
And I'm like, it's not going to work.
You're going to rebel eventually because you're a human.
It's why like all the personal trainers and all the nutritionists and all the books are
don't work.
But they're tempting because they do work in the short run.
Like, it does work to track your macros for six weeks.
But if you want
to lose weight for the last time, it really has to be this methodology, I believe.
who's been there done that first of all they know it because they lived it and then they can help you to craft a plan that works for you so you mentioned hunger hormones can you tell us what those are oh yes okay so your main hunger hormones are insulin leptin and ghrelin actually what's so interesting is if you balance your hunger hormones and you totally can by
what you eat, what you choose to eat and what you choose not to eat.
It's basically like taking a GLP-1.
Like the drug companies don't want you to know that you can actually just eat in a way that's really supportive of balancing your hunger hormones.
That's what the Ozempics and the Wagobe's are doing.
They're helping.
I mean, we can have a whole conversation about that, but they're helping the patients to balance their hunger hormones.
And you really can do this with food.
um so insulin is a storage hormone so every time you eat your insulin will rise and that's normal and good but if you are eating processed foods ultra processed foods uh really starchy like super heavy sugary or carby foods you're going to get a huge spike in your insulin and it's going to cue your body to store fat and it's not
It's also not going to let you release the current fat on your body.
And then it's like a triple whammy.
Showing 261–280 of 413 · page 14 of 21
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