Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
It's going to give you a crash.
So not only is it storing fat, it's not letting you release the fat that's on your body anymore.
And you're going to get a crash where you're going to become hangry.
And that's that hormonal hunger that, oh my God, in my dieting days, I picked so many nothing fights with my husband because I was hangry all the freaking time.
So it's like if you've ever had like kind of a carby breakfast and then two hours later, you're really hungry.
You're like, I literally just ate.
Yeah.
Or like Saturday night, you eat a big meal and you're like, wow, I'm not even going to be hungry tomorrow.
And it's like you're hungry like 7 a.m.
It's because you're getting a big crash.
And so when your insulin is riding this big roller coaster with these huge peaks and valleys, your ghrelin and your leptin, those are the hormones that are responsible for telling you when you're hungry and when you're faded.
They're out of whack as well.
So you can't actually hear, oh, I've had enough food.
You can't actually...
you can actually feel like when I'm hungry.
So when you can balance your insulin leptin and ghrelin, you get these, you become insulin sensitive or fat adapted.
So you get this nice rolling, instead of that huge roller coaster peaks and valley, you get these nice rolling hills, which is appropriate.
And that's what creates permanent weight loss among so many other health benefits.
So like
I'm always giving my clients what they want or selling them what they want and giving them what they need.
Showing 281–300 of 413 · page 15 of 21
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