Laura Henshaw

I feel anxious because I haven't looked at the new Breathwork script yet.

Afterwards.

Looked at it.

Easily memorised.

Class plans finished and playlist made.

Feeling excited to have more videos on the Kick app.

Oh, so that was actually something that she had to do for Kick.

Thank you.

And then what I loved about this one as well is Shiloh then put in brackets, remember how fast you were able to memorize and then ticked it off.

And that is something that I also really loved because so often there are things, and I always do this, like I'll say yes to speaking on a panel or whatever it might be, something that scares me.

And then the closer I get to it, I'm like, and I haven't prepped yet.

I feel overwhelmed by it.

It feels so big.

But then when I sit down and do it,

and I know my shit, and I write out what I'm going to say, and then I do it.

I feel so good for doing it, but before I start, it feels so overwhelming, and I feel like I have lost every single skill that I have ever had in my life, and I can't do it this time, even though I've done it every other time.

So I really loved that.

I thought it was such a nice way to do it.

Yes, just to connect to it, because sometimes with our to-do list, I feel like they can feel... I mean, they are listicle, obviously.

It is a list.