KICPod

WWYD: how do I tell my best friend she won’t be my bridesmaid?

12 May 2026

Contributed by Lukas

It’s time to open the mailbox! This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a ...

Laura’s identity shift since stepping down as CEO

10 May 2026

Contributed by Lukas

Whoops - we accidentally get emotional in this one! We were overdue for a Q&A episode so that’s what we’re doing today and some of you...

How it feels to close down a business - with Pleasant State Co-Founder Sian Murray

05 May 2026

Contributed by Lukas

Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care p...

Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

03 May 2026

Contributed by Lukas

As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they d...

Melanie C on reinventing herself after The Spice Girls

28 Apr 2026

Contributed by Lukas

Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!! This week we had the enormous pleasure of chatti...

Why Laura changed her mind about sharing motherhood online

26 Apr 2026

Contributed by Lukas

This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.  We know y’all love Shamele...

A money educator's tips for building wealth & achieving your financial goals - with Jessica Brady

21 Apr 2026

Contributed by Lukas

It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially ...

CATCH UP: Laura's message to Steph

19 Apr 2026

Contributed by Lukas

This week Laura kicks off the episode with a surprise message to Steph <3 Then we speak about Abbey Gelmi sharing her experience of sexual harassme...

WWYD: my fiancé went to the strippers on his buck’s night

14 Apr 2026

Contributed by Lukas

It’s time to open the mailbox! QUESTION #1: my fiancé went to the strippers on his buck’s night. He told me straight away and he ca...

CATCH UP: We miss the 2000’s 💔

12 Apr 2026

Contributed by Lukas

You know how much we love a trip down memory lane. Steph's been getting targeted with reels about what life was like as a kid in Australia during the ...

Can you be a leader if you’re an introvert? Business & career lessons with Helen McCabe - Founder of FW

07 Apr 2026

Contributed by Lukas

Hello!! Every now and then we’ll be publishing episodes that we’re calling ‘Business Lessons’ where we speak with business own...

CATCH UP: why does it feel so hard to keep up with our friends??

05 Apr 2026

Contributed by Lukas

If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll kno...

WWYD: How do I phase out my friend?

31 Mar 2026

Contributed by Lukas

We loooove these episodes! This time your questions are about whether or not you’re overreacting over something your partner did, and how to let...

CATCH UP: Louis Theroux doco, the manosphere & our thoughts

29 Mar 2026

Contributed by Lukas

We watched Louis Theroux: Inside The Manosphere and we want to talk about it.  Plus - we share some disturbing data from a recent study that foun...

Orgasm through penetration, lube, toys, & what your p*rn says about you - Sex Therapist Q&A with Georgia Grace

24 Mar 2026

Contributed by Lukas

It’s time for another sex Q&A with Sex & Relationship Practitioner and Somatic Therapist, Georgia Grace! We love these episodes and we k...

CATCH UP: it’s not that deep…or is it????

22 Mar 2026

Contributed by Lukas

Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romanti...

How Martha Kalifatidis is reconnecting with who she used to be

17 Mar 2026

Contributed by Lukas

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down wi...

CATCH UP: when will the men stop undermining us!?

15 Mar 2026

Contributed by Lukas

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode a...

WWYD: my mother-in-law is obsessed with my partner

10 Mar 2026

Contributed by Lukas

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mo...

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

08 Mar 2026

Contributed by Lukas

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we reme...

How Natassia (Conserving Beauty) is rebuilding her identity

03 Mar 2026

Contributed by Lukas

Natassia is the founder of the sensitive skincare brand Conserving Beauty.  This week Natassia joins Steph to share her 3B's - who she wants to ...

CATCH UP: An honest check in about body image

01 Mar 2026

Contributed by Lukas

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this epis...

Relationship expert Q&A: what is cheating, friends with an ex, fighting over phones

24 Feb 2026

Contributed by Lukas

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individual...

CATCH UP: We’ve had enough of Trimester Zero

22 Feb 2026

Contributed by Lukas

This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn&...

WWYD: I’ve never used a vibrator before. Is that weird?

17 Feb 2026

Contributed by Lukas

Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long t...

CATCH UP: Nobody’s perfect!!!

15 Feb 2026

Contributed by Lukas

This week we’re checking in on our screentime! Last year we both set the intention to reduce our screentime and this week we’re checking b...

3B’s with Luke Bateman - Betterment, Belonging & Becoming

10 Feb 2026

Contributed by Lukas

Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster. This week he sits down with Steph to share his 3B'...

CATCH UP: “Every time it happens I feel like a piece of sh*t”

08 Feb 2026

Contributed by Lukas

 This week Steph shares what happened the night before Harvey’s first day at a new kinder. Plus! Laura came with a iMessage life hack and w...

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

03 Feb 2026

Contributed by Lukas

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.  We love having Liv on the pod...

Hear Laura's birth story on KICBump!

02 Feb 2026

Contributed by Lukas

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https...

Our words of the year for 2026

01 Feb 2026

Contributed by Lukas

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share ou...

Olivia Molly Rogers’ goals for 2026

27 Jan 2026

Contributed by Lukas

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! In this episode, Liv sits down with Steph to ...

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

25 Jan 2026

Contributed by Lukas

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. S...

Annabelle Lee’s goals for 2026

20 Jan 2026

Contributed by Lukas

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it ...

Gemma Dimond’s goals for 2026

18 Jan 2026

Contributed by Lukas

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. In this episode, Gem sits down with Steph to share...

STEPH & YUNGBLUD!

13 Jan 2026

Contributed by Lukas

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPo...

Mindset tools to help you in 2026 - with Janey Martino

11 Jan 2026

Contributed by Lukas

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app...

Laura: divorce, conflict + marathon lessons

06 Jan 2026

Contributed by Lukas

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This w...

Steph & Laura’s goals for 2026

04 Jan 2026

Contributed by Lukas

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help ...

Steph: lessons on family & being liked

30 Dec 2025

Contributed by Lukas

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This w...

Our fave Special Shares of 2025!

28 Dec 2025

Contributed by Lukas

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our t...

Laura: spotting diet culture red flags

23 Dec 2025

Contributed by Lukas

 From the podcast 'Big Small Talk' with Sarah Jane Adams & Hannah Ferguson. While we're on holidays we'll be sharing episodes of us on other ...

Your most downloaded episodes of 2025!

21 Dec 2025

Contributed by Lukas

We checked the stats and found the Wednesday episodes you guys loved most in 2025.  While we're on holidays we thought we'd chuck them all togeth...

Steph: finding out Billie was breech + spontaneous labour

16 Dec 2025

Contributed by Lukas

 From the podcast 'Australian Birth Stories' with Sophie Walker. While we're on holidays we'll be sharing episodes of us on other podcasts in cas...

Celebrating 10 years of Kic!

14 Dec 2025

Contributed by Lukas

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members...

How Melissa Leong defines success (and why Masterchef wasn’t it)

09 Dec 2025

Contributed by Lukas

Melissa Leong is a food writer and a former judge on Masterchef Australia. This year Melissa published her memoir ‘Guts’ and we were so ex...

Steph & Josh have made a decision about having more kids

07 Dec 2025

Contributed by Lukas

This week Steph shares about her & Josh’s decision to have more kids and how they made it. Plus! We got a DM from you asking if it’s n...

Domenica Calarco’s pregnancy & birth story

02 Dec 2025

Contributed by Lukas

Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and b...

A final Q&A with Laura before she gives birth!

30 Nov 2025

Contributed by Lukas

It’s Laura’s birth week! Before Laura went on maternity leave, we asked you for your questions so we could do one final Q&A together. ...

Success, online pile-ons & leaving Mamamia - with Clare Stephens

25 Nov 2025

Contributed by Lukas

Clare Stephens is a podcaster, editor, and formerly was the editor-in-chief for Mamamia. This year Clare published her first novel 'The Worst Thing I&...

How we feel about cosmetic injectables right now

23 Nov 2025

Contributed by Lukas

This week we open the mailbox again and answer one of your questions: have your thoughts about cosmetic procedures changed since you last talked about...

How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP

18 Nov 2025

Contributed by Lukas

Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Vale...

Why are men obsessed with caveman times?! Our thoughts on the Big Brother traditional gender role conversation

16 Nov 2025

Contributed by Lukas

Big Brother Australia is back on TV and last week there was a conversation on the show about traditional gender roles and a desire to return to cavema...

The real life impact of the manosphere on young men

11 Nov 2025

Contributed by Lukas

Daniel Principe is a youth advocate and educator who delivers workshops to students, parents and educators around relationships, sexuality & mascu...

The parts of our lives we’ve stopped sharing online

09 Nov 2025

Contributed by Lukas

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You c...

So, what is hybrid training!? with strength & mindset coach Mills Stokes

04 Nov 2025

Contributed by Lukas

We have a brand new trainer in the Kic app! It’s Mills and she's here with a brand new hybrid training program & 16 hybrid masterclasses for...

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

02 Nov 2025

Contributed by Lukas

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for on...

Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita

28 Oct 2025

Contributed by Lukas

Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding. In this episode, Steph speaks with Dr Kavita ...

Laura shares her birth preference

26 Oct 2025

Contributed by Lukas

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there. Pl...

Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek

21 Oct 2025

Contributed by Lukas

Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel i...

We’re sick of men telling women they should “bounce back” from pregnancy!

19 Oct 2025

Contributed by Lukas

Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better bel...

A different way of thinking about mental health with Cooper Chapman

14 Oct 2025

Contributed by Lukas

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with stud...

Laura shares why she is finishing as CEO of Kic

12 Oct 2025

Contributed by Lukas

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura s...

Jordan Lambropulos' incredible story of becoming a mum to twins - KICBUMP

07 Oct 2025

Contributed by Lukas

Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell trans...

This gives us the ick more than anything else!!!

05 Oct 2025

Contributed by Lukas

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We&rsq...

What the internet took away from Chloe Pink’s wedding day

30 Sep 2025

Contributed by Lukas

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the c...

We need your help!! Is this appropriate to do this in public!?

28 Sep 2025

Contributed by Lukas

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is ...

A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft

23 Sep 2025

Contributed by Lukas

This episode includes mentions of miscarriage. As a second-time mum, there’s a lot that Steph has figured out. But a second child also intr...

A pregnancy & post-partum sex update with Steph & Laura

21 Sep 2025

Contributed by Lukas

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11 ...

A must-listen episode about dementia with Tully Smyth

16 Sep 2025

Contributed by Lukas

Dementia is the leading cause of death in Australia. Over 433,300 Australians are living with dementia and an estimated 1.7 million people are involve...

Madeleine Edwards' birth story, post-birth complications & relationship with her body

09 Sep 2025

Contributed by Lukas

Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine.  In this week’s KICBUMP, Madeline sits down w...

Steph needs help. An ADHD update

09 Sep 2025

Contributed by Lukas

This week Steph checks in about her ADHD, including what she’s struggling with at home, and seeing a psychiatrist about medication. Then - we di...

Our thoughts on Serena Williams promoting weight loss injections

07 Sep 2025

Contributed by Lukas

Serena Williams is the latest ambassador for Ro - a telehealth company that sells GLP1 medications - and we need to talk about it. WE MENTIONED This i...

Savannah Sachdev on running, celebrating milestones in your 30’s beyond marriage & having children and body image

02 Sep 2025

Contributed by Lukas

Savannah is back on the podcast!!! We had Savannah on the KICPOD for the first time in 2023 when we were in London and you guys LOVED it so we HAD to ...

Laura's first internal massage

31 Aug 2025

Contributed by Lukas

This week we share your tips for what has ACTUALLY helped you get off your phone! A few weeks ago Steph shared that she’s been spending too much...

Throwback to our 2023 convo with Savannah Sachdev

29 Aug 2025

Contributed by Lukas

Happy Saturday! When we were in London in 2023 we had the privilege of sitting down with Savannah Sachdev. You might know Savannah for her impressive ...

Steph asks Laura your pregnancy questions - KICBUMP

26 Aug 2025

Contributed by Lukas

A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a sec...

How we feel about our bodies changing during pregnancy

24 Aug 2025

Contributed by Lukas

This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3&n...

Getting a good night’s sleep - with sleep expert Elina Winell

19 Aug 2025

Contributed by Lukas

We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina ...

What we’re doing to break our phone addictions

17 Aug 2025

Contributed by Lukas

Steph’s been on her phone more than she’d like but she has a plan to try and quit it! But we want to know from you - what have you done th...

An honest sleep update with Steph & Dr Billy Garvey - KICBUMP

12 Aug 2025

Contributed by Lukas

It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little diffe...

“You’ve lost the plot” - how manosphere influencers try to discredit Laura

10 Aug 2025

Contributed by Lukas

This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very lon...

Hard work, Oxford, fertility & relevance - with Brooke Boney

05 Aug 2025

Contributed by Lukas

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a ...

How much would you pay to attend a wedding?

03 Aug 2025

Contributed by Lukas

One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of at...

How Jamila Rizvi lives with a broken brain

29 Jul 2025

Contributed by Lukas

When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital ...

The story of Steph’s first Big O

27 Jul 2025

Contributed by Lukas

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of...

A solo KICBUMP with Steph answering your postpartum questions

22 Jul 2025

Contributed by Lukas

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the ag...

A deep dive into #SkinnyTok

20 Jul 2025

Contributed by Lukas

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what...

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

15 Jul 2025

Contributed by Lukas

Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disor...

Welcome back Steph!

13 Jul 2025

Contributed by Lukas

This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey...

Ten things Laura does to stay healthy during winter

10 Jul 2025

Contributed by Lukas

The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of wi...

Q&A with Laura’s husband Dalton on pregnancy, childbirth & becoming a dad

08 Jul 2025

Contributed by Lukas

This week Dalton is back on the podcast to answer all of your pregnancy questions!  You asked: what are you most excited for? Are you scared to s...

A catch up with Zara McDonald: our top 3 business lessons

06 Jul 2025

Contributed by Lukas

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you lov...

Turning anxiety into action - with Milly Bannister

01 Jul 2025

Contributed by Lukas

Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went...

A catch up with Hannah Ferguson: politics, feminism + the word “influencer”

29 Jun 2025

Contributed by Lukas

This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson!  Laura caught up with Hannah to talk about the word &...

Manifesting the lives we deserve with Zoe Marshall

24 Jun 2025

Contributed by Lukas

Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned ...

Welcome baby Billie! Steph’s birth story

22 Jun 2025

Contributed by Lukas

It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been goin...

How to practice self-compassion - with Dr Emily Musgrove

17 Jun 2025

Contributed by Lukas

Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published...

Laura is pregnant!!!

15 Jun 2025

Contributed by Lukas

In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to...

Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw

11 Jun 2025

Contributed by Lukas

‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life ...