Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard 2d ago

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

And that's it will obviously explain why an evening walk doesn't feel the same. podcast-host

We don't go out and walk in the evening to set our body clock. podcast-host

thirty clock. podcast-host

You know, the evening is when the light shifts. podcast-host

We're getting lots of nice red light as the sun sets, and that's very good for helping to reduce inflammation and helping to signal the production of melatonin for sleep, for that sleep wake cycle. podcast-host

Um, but in the morning it's different. podcast-host

Now, you know, in Saudi Arabia, I wouldn't advise compromising your eye protection. podcast-host

You know, ten minutes or so without sunglasses, I think if the light feels comfortable, that's great. podcast-host

But you know, do put your sunglasses on if there's glare or you feel really uncomfortable. podcast-host

But you know, eyes do get used to low podcast-host

Early morning daylight, no matter where you are. podcast-host

And just remember that morning light outside is vastly brighter than indoor light. podcast-host

So that's important because that means that we're still getting a useful circadian signal outdoors. podcast-host

And that's true actually, even if the sun isn't shining brightly. podcast-host

And that's useful for those of us in the UK because we're getting up in the morning and the sun has yet to rise. podcast-host

And we might think, oh, it's not very bright. podcast-host

But even when it does rise, podcast-host

And it might be obscured by cloud, we're still getting a lot of bright light signals first thing. podcast-host

The sun does not need to be beating down on us to get those important signals. podcast-host

Now, morning light and vitamin D exposure are not the same thing. podcast-host

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