Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard 2d ago

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

Yes, very likely. podcast-host

So I take a vitamin D supplement, which has worked. podcast-host

But with my daily routines, am I getting enough sunlight with all the benefits it provides? podcast-host

I have no sleep issues, a dark, cool bedroom, I use lamps across the house before the sun sets. podcast-host

I'd value your thoughts. podcast-host

And that's from Sarah. podcast-host

Well, very interesting. podcast-host

I love this question, and I think it's particularly relevant as we head into the winter months. podcast-host

But I think it's really important that we split uh what we're talking about here because we're talking about morning light and then we're also talking about vitamin D and UV light through the skin. podcast-host

So you are already doing many of the most important things. podcast-host

You're getting outside soon after waking. podcast-host

You're walking, what a great routine. podcast-host

And you're allowing that natural morning light to reach the eyes. podcast-host

So you're protecting the eyes with a baseball cap, which is great. podcast-host

Obviously, you know, you've got a lot of potential glare going on. podcast-host

So you need to be really careful and you need to be walking podcast-host

You know, if you're not using sunglasses, you need to be walking, particularly given your location, in an area where the sun is low. podcast-host

So, you know, really we are looking at sunrise time. podcast-host

So this is going to help set the body clock, and that's supporting daytime alertness. podcast-host

It's reinforcing the timing of cortisol and melatonin. podcast-host

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