Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard 2d ago

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

Or better U, they have an iron oral spray. podcast-host

And that gives you 10 milligrams per dose. podcast-host

So again, you could increase the dose if you wanted in quite an easy way. podcast-host

Because it's an oral spray. podcast-host

I'll put links to those in the show notes. podcast-host

Um, but I think you know you you really need to have some more work done with your excellent GP, hopefully, and uh, you know, investigate your changing periods and then you know chat about the HRT using alongside it and and start to track more than just your ferritin levels. podcast-host

Anyway, I hope that's helpful. podcast-host

Do let me know how you're going. podcast-host

Well lastly for today we're ending on a vitamin D concern, and this is for Sarah who says, Hi Liz, I'm a longtime listener to your podcast. podcast-host

I've taken on a lot of your research based information, giving me more energy and zest for life. podcast-host

Isn't that great? podcast-host

Thank you for saying that. podcast-host

I will be sixty in September, but I'm struggling with the sunlight exposure information. podcast-host

I lived in the Mediterranean for the last eight years and recently moved to Saudi Arabia. podcast-host

I'm up at six in the morning to do a four kilometre walk every morning and the temperature is 32 degrees. podcast-host

I put SPF 50 on my face, I wear a baseball cap and I have SPF 100 on my arms and legs but nothing on my torso. podcast-host

I don't put on my sunglasses until ten minutes into my walk to help the light get in my eyes. podcast-host

Walking at night, although still over 30 degrees, doesn't appear to get podcast-host

Give me the same benefits. podcast-host

I was diagnosed two years ago with chronically low vitamin D, possibly caused by years of wearing sunscreen. podcast-host

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