Liz Earle

speaker

13,205 appearances 46 recordings 3 series first heard Apr 2026 last heard 2d ago

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 46 in all, peaking in Sep 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

You know, you can leave an hour podcast-host

Or two, for example, between these foods and an iron-rich meal or a supplement. podcast-host

Ferritin of 15, I think, is going to be difficult to correct quickly through food alone. podcast-host

So what about supplements that you talked about? podcast-host

So if you're taking 10 milligrams, that is likely to be a maintenance dose. podcast-host

That's not really a therapeutic dose. podcast-host

So, iron deficiency for anemia is usually recommending things like ferrousulfate, which you said made you feel nauseous, not surprisingly. podcast-host

You could discuss with your pharmacists something like ferrous fumarate or ferrous gluconate. podcast-host

You could do alternate day dosing if that was better. podcast-host

But I think you know you shouldn't really move straight to a high dose without having some. podcast-host

More blood work done because we don't know your hemoglobin, your transferrin saturation, or you know, full medical history. podcast-host

So I think if you want to look at supplements, there are a couple of brands that I particularly like. podcast-host

Um, I've talked about wild nutrition before. podcast-host

They have food-grown supplements. podcast-host

So rather than they're using synthetics, they're using food source. podcast-host

So they have a supplement that has 10 milligrams of iron with vitamin C. podcast-host

To support absorption. podcast-host

I think that would be my first suggestion, maybe for somebody who finds conventional iron tablets difficult. podcast-host

Biocare, they also have an iron citrate alongside vitamin C and vitamin B2. podcast-host

That's quite a nice combination. podcast-host

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