Liz Earle

speaker

13,633 appearances 47 recordings 3 series first heard Apr 2026 last heard yesterday

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Sep 2026 with 10.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

Um, I've talked about wild nutrition before. podcast-host

They have food-grown supplements. podcast-host

So rather than they're using synthetics, they're using food source. podcast-host

So they have a supplement that has 10 milligrams of iron with vitamin C. podcast-host

To support absorption. podcast-host

I think that would be my first suggestion, maybe for somebody who finds conventional iron tablets difficult. podcast-host

Biocare, they also have an iron citrate alongside vitamin C and vitamin B2. podcast-host

That's quite a nice combination. podcast-host

Or better U, they have an iron oral spray. podcast-host

And that gives you 10 milligrams per dose. podcast-host

So again, you could increase the dose if you wanted in quite an easy way. podcast-host

Because it's an oral spray. podcast-host

I'll put links to those in the show notes. podcast-host

Um, but I think you know you you really need to have some more work done with your excellent GP, hopefully, and uh, you know, investigate your changing periods and then you know chat about the HRT using alongside it and and start to track more than just your ferritin levels. podcast-host

Anyway, I hope that's helpful. podcast-host

Do let me know how you're going. podcast-host

Well lastly for today we're ending on a vitamin D concern, and this is for Sarah who says, Hi Liz, I'm a longtime listener to your podcast. podcast-host

I've taken on a lot of your research based information, giving me more energy and zest for life. podcast-host

Isn't that great? podcast-host

Thank you for saying that. podcast-host

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