Liz Earle

speaker

13,633 appearances 47 recordings 3 series first heard Apr 2026 last heard yesterday

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 47 in all, peaking in Sep 2026 with 10.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Testosterone explained: what it does for women in midlife · 21 Sep 2026 podcast

I will be sixty in September, but I'm struggling with the sunlight exposure information. podcast-host

I lived in the Mediterranean for the last eight years and recently moved to Saudi Arabia. podcast-host

I'm up at six in the morning to do a four kilometre walk every morning and the temperature is 32 degrees. podcast-host

I put SPF 50 on my face, I wear a baseball cap and I have SPF 100 on my arms and legs but nothing on my torso. podcast-host

I don't put on my sunglasses until ten minutes into my walk to help the light get in my eyes. podcast-host

Walking at night, although still over 30 degrees, doesn't appear to get podcast-host

Give me the same benefits. podcast-host

I was diagnosed two years ago with chronically low vitamin D, possibly caused by years of wearing sunscreen. podcast-host

Yes, very likely. podcast-host

So I take a vitamin D supplement, which has worked. podcast-host

But with my daily routines, am I getting enough sunlight with all the benefits it provides? podcast-host

I have no sleep issues, a dark, cool bedroom, I use lamps across the house before the sun sets. podcast-host

I'd value your thoughts. podcast-host

And that's from Sarah. podcast-host

Well, very interesting. podcast-host

I love this question, and I think it's particularly relevant as we head into the winter months. podcast-host

But I think it's really important that we split uh what we're talking about here because we're talking about morning light and then we're also talking about vitamin D and UV light through the skin. podcast-host

So you are already doing many of the most important things. podcast-host

You're getting outside soon after waking. podcast-host

You're walking, what a great routine. podcast-host

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